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Kickstart Your Protection Skills With Effective Techniques Created To Empower Females And Improve Personal Necessary Self-Defense Abilities Every Woman Should Find Out

Material Writer-Sherman AlbrektsenMaster fundamental self-defense methods like easy steps and boundary setup. Focus on striking vulnerable areas with hand strikes, strikes, joints, and knee strikes. Technique blocks and protection against grabs to improve reflexes. Improve ground protection by mastering guard position and runs away like the elbow j

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